Health, Wellness & Lifestyle coaching

Let me help you create the healthy life you deserve!

About Coaching

What is Health, Wellness & Lifestyle coaching?

  • It is a holistic approach where together we create healthy, sustainable habits through small, incremental behavior changes in your everyday life.   No gimmicks, no pills & no willpower necessary!
  • I will provide you with the right tools, the right system & the right support that are all customized just for you, along with the accountability you need, so that  you can be the healthiest version of yourself.  You will gain awareness and  a sense of freedom on how to make the best decisions in your life to meet your health, wellness & lifestyle goals.

Do you need a coach?

  • Do you want to  improve your health, but don't know where to begin?
  • Have you tried before and not had the results you were looking for?
  • Do you feel stuck and don't know what to do next?
  • Do you want to have abundant energy?
  • Do you want to learn what to eat for your unique body?
  • Do you want to improve your digestion without medications?
  • Do you want to learn techniquies to lower your stress & anxiety levels?
  • Do you want to increase movement with activities you love doing?
  • Do you want to feel cofortable in your skin?
  • Do you want balance in your life?

If you answered yes to any of these questions...I can help you!

Be different, without having to think about it...

In my Total Transformation 90 day program we will work together to: transform your energy levels, your physical activity, reduce your stress & anxiety, improve your diet & digestion, improve your relationships with yourself & others and so much more!


Contact me to set up your Total Transformation Discovery Session

During this 60 minute phone call, I'll walk you through a proven process to:

  • Uncover what's been stopping you, slowing down or keeping you from having the body and the health that you want
  • Develop a powerful vision for your Total Transformation, and what it will mean for you, your health and your life
  • Discover which foods and lifestyle habits are sapping your health & energy and what to do about it
  • Get crystal clear on a step-by-step plan to create Total Transformation in 90 days or less

Request a time for your Total Transformation Discovery Session NaturalWellnessHealthCoach@gmail.com 

or call or text me: (336) 302-2868

About your Coach

Hello!

Thank you for visiting my website. My name is Bobby Jo Mangercina Baumann and  I am a certified health coach. My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 


Wellness Experience

Extensive experience allows me to guide you.   I have had a nearly lifelong interest in health and wellness.  Being fit and healthy has always been a priority in my life.  That being said, I didn't always do the right thing and am always striving to learn more and do better - for myself and my clients.  I am also a licensed massage therapist, specializing in therapeutic massage.  That has helped to fuel my interest and knowledge in holistic health over the years.  My goal is to help you be as healthy as possible through positive lifestyle changes.  My client success stories reflect my ability to help clients improve  their health and achieve a higher level of life satisfaction.  


What others have to say...


"Bobby Jo met me where I was and customized a plan that best fit my needs and goals.  She made this a simple transition for me and helped me overcome the barriers in my own mind which prevented me from taking these steps on my own.  I now have a better understanding of strategies that help increase my energy and improve my health" -Chris B.


"I definitely learned a lot about myself and learned techniques for slowing down and being aware of what I'm doing, particularly when I'm eating.  I thought I was pretty self-aware before, but being coached by Bobby Jo did help to make me even more so."  -Ashley R.

Active Coaching

With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies and health is no longer working and we're looking  for something greater.  95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.  That's why we struggle to make changes that last.  Doctors, dietians, and other practitioners either don't have the time or the skills to help people stay motivated and follow through to get a lasting result.  So people default to their set habits, even when they know those habits make them feel lousy.  Without the right support and accountabliity, this dysfunctional cycle will continue and in many cases get worse.  That's where health coaches like me come in - my education and training in coaching and step-by-step 90 Day Total Transformation program– allows me  to provide you, the client, with the right tools, the right system and the right support you need to, finally, achieve your goals for good!

I would be so happy to guide you on this journey.  Schedule your Total Transformation Discovery Session call with me to get started.

NaturalWellnessHealthCoach@gmail.com or call or text me-

(336) 302-2868


Subscribe

Sign up to hear from us about specials, sales, and events.

Contact Us

Send Message

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. Health coaching, Wellness coaching, Lifestyle coaching

Natural Wellness Health Coaching

(336) 302-2868