If you answered yes to any of these questions...I can help you!
In my Total Transformation 90 day program we will work together to: transform your energy levels, your physical activity, reduce your stress & anxiety, improve your diet & digestion, improve your relationships with yourself & others and so much more!
Contact me to set up your Total Transformation Discovery Session
During this 60 minute phone call, I'll walk you through a proven process to:
Request a time for your Total Transformation Discovery Session NaturalWellnessHealthCoach@gmail.com
or call or text me: (336) 302-2868
Thank you for visiting my website. My name is Bobby Jo Mangercina Baumann and I am a certified health coach. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. I have had a nearly lifelong interest in health and wellness. Being fit and healthy has always been a priority in my life. That being said, I didn't always do the right thing and am always striving to learn more and do better - for myself and my clients. I am also a licensed massage therapist, specializing in therapeutic massage. That has helped to fuel my interest and knowledge in holistic health over the years. My goal is to help you be as healthy as possible through positive lifestyle changes. My client success stories reflect my ability to help clients improve their health and achieve a higher level of life satisfaction.
What others have to say...
"Bobby Jo met me where I was and customized a plan that best fit my needs and goals. She made this a simple transition for me and helped me overcome the barriers in my own mind which prevented me from taking these steps on my own. I now have a better understanding of strategies that help increase my energy and improve my health" -Chris B.
"I definitely learned a lot about myself and learned techniques for slowing down and being aware of what I'm doing, particularly when I'm eating. I thought I was pretty self-aware before, but being coached by Bobby Jo did help to make me even more so." -Ashley R.
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies and health is no longer working and we're looking for something greater. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Doctors, dietians, and other practitioners either don't have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountabliity, this dysfunctional cycle will continue and in many cases get worse. That's where health coaches like me come in - my education and training in coaching and step-by-step 90 Day Total Transformation program– allows me to provide you, the client, with the right tools, the right system and the right support you need to, finally, achieve your goals for good!
I would be so happy to guide you on this journey. Schedule your Total Transformation Discovery Session call with me to get started.
NaturalWellnessHealthCoach@gmail.com or call or text me-
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Contact me to learn more about how we can work together to help you reach your wellness goals. Health coaching, Wellness coaching, Lifestyle coaching